Welcome. I’m Karen.

Ready to get more out of life? I’ll help you bridge the gap.

It’s time to rock your world –
your inner core!

Unlock your potential to live the way you desire. and be a champion of your life
Live a life you create!

Practical self care, health + vegetarian recipes
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Recent Posts

A Nature walk can help detox stress

I went for a nature walk for two reasons…bonding and detox

Recently, I went for a nature walk on our farm, and I did this for two reasons… a little bonding and some detox. First, it was my son’s 16th birthday, and since he was a child, we would explore the back woods.  In my childhood there was a lake back there too, but now it’s […]

Marriage counsellor between my body and brain

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

Chickpea Basil & Sun Dried Tomato Falafel ‘Meatballs’

  There are very few meat dishes I miss since becoming a vegetarian. Yet, there are times I can feel the Kryptonite of all vegetarians calling me… also known as bacon. Sadly, I remember how much my tummy hurts when I eat it, and I get over the craving quickly. I can honestly say, even […]

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