Welcome. I’m Karen.

Get your energy back by focusing on the inside out

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Recent Posts

The relationship with 'can't and food

The relationship with word ‘can’t’ and food

Do you realize how many times you say the word ‘can’t’ in a day? It’s ridiculous. I catch myself regularly, and I freaking teach others about switching up their lifestyle mindset. It’s simply so built into our language we don’t even notice. But it has an affect on everything including our relationship with food. I […]

A Nature walk can help detox stress

I went for a nature walk for two reasons…bonding and detox

Recently, I went for a nature walk on our farm, and I did this for two reasons… a little bonding and some detox. First, it was my son’s 16th birthday, and since he was a child, we would explore the back woods.  In my childhood there was a lake back there too, but now it’s […]

Marriage counsellor between my body and brain

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

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