Welcome. I’m Karen.

Get your energy back by focusing on the inside out

so you can shake your booty!

Insights from the inside out
so you can shake your booty + a free copy of '7 Habits to Break'

Recent Posts

Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

School lunch tips

Tips for healthy school lunches

School is back, and that means school lunches are back. You have no idea how much I dislike making school lunches.  Well, actually, if you are a parent, you probably do. I disliked it sooo much, I taught my kids how to make their own lunches from the time they were in Kindergarten. No seriously… […]

The relationship with 'can't and food

The relationship with word ‘can’t’ and food

Do you realize how many times you say the word ‘can’t’ in a day? It’s ridiculous. I catch myself regularly, and I freaking teach others about switching up their lifestyle mindset. It’s simply so built into our language we don’t even notice. But it has an affect on everything including our relationship with food. I […]

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