Welcome. I’m Karen.

Ready to get more out of life? I’ll help you bridge the gap.

It’s time to rock your world –
your inner core!

Unlock your potential to live the way you desire. and be a champion of your life
Live a life you create!

Practical self care, health + vegetarian recipes
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Recent Posts

Why kids need to learn to cook

Why kids need to learn to cook (PSA from a junior high kid)

I have a guest blogger today! My son, Liam. He wrote a mini essay/speech for school on the importance of kids learning how to cook. He did really well on the project and so I asked him if he’d like to turn it into a blog. So here it is, his very first blog on […]

losing your purpose

The downside to a break. What it can do to your path in life and purpose.

It’s always a good thing to take time off and relax, but what happens when there’s too much relaxing? If you’re one of the lucky ones you are able to take time off for Christmas or even get a vacation for more than two weeks out of the year. I am grateful to be one […]

Creating Calm during chaos

Creating Calm During Chaos

I had a wee bit of a meltdown. The plastic food containers in the cupboard would not cooperate. I was upset because once again, the kids had simply jammed the containers in the cupboard. Just heaved in there because I asked for the dishes to be put away. I fix that particular cupboard every week. […]

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Shrink everything but your smile. It’s a fun hour that will have you shaking what your mama gave you!

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