Welcome. I'm Karen.

Ready to get more out of life? I'll help you bridge the gap.

It's time to rock your world -
your inner core!

Unlock your potential to live the way you desire. and be a champion of your life
Live a life you create!

You'll also receive a free copy of my ebook.


Recent Posts

Deviled Avocado

5 Minute Deviled Avocado

I attend an international wellness convention in Salt Lake City every year. One of my favourite places to eat when I go to SLC is a tiny vegan/vegetarian place. The dishes they make are incredible and would be enjoyed by the biggest of carnivores. This year I tried Deviled Avocado. All I can say is […]

Carrot Oatmeal Cookies

Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry yogurt popsicles

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

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