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Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

Tips for healthy school lunches

School is back, and that means school lunches are back. You have no idea how much I dislike making school lunches.  Well, actually, if you are a parent, you probably do. I disliked it sooo much, I taught my kids how to make their own lunches from the time they were in Kindergarten. No seriously… […]

The relationship with word ‘can’t’ and food

Do you realize how many times you say the word ‘can’t’ in a day? It’s ridiculous. I catch myself regularly, and I freaking teach others about switching up their lifestyle mindset. It’s simply so built into our language we don’t even notice. But it has an affect on everything including our relationship with food. I […]

I went for a nature walk for two reasons…bonding and detox

Recently, I went for a nature walk on our farm, and I did this for two reasons… a little bonding and some detox. First, it was my son’s 16th birthday, and since he was a child, we would explore the back woods.  In my childhood there was a lake back there too, but now it’s […]

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

Chickpea Basil & Sun Dried Tomato Falafel ‘Meatballs’

  There are very few meat dishes I miss since becoming a vegetarian. Yet, there are times I can feel the Kryptonite of all vegetarians calling me… also known as bacon. Sadly, I remember how much my tummy hurts when I eat it, and I get over the craving quickly. I can honestly say, even […]

Why kids need to learn to cook (PSA from a junior high kid)

I have a guest blogger today! My son, Liam. He wrote a mini essay/speech for school on the importance of kids learning how to cook. He did really well on the project and so I asked him if he’d like to turn it into a blog. So here it is, his very first blog on […]