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Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

The biggest mistake when doing a cleanse

Have you ever done a detox? I’m talking about the kind that resets the body, aids in getting rid of toxins, or helps with weight loss. Presuming you’ve chosen to do a gentle program to help break unhealthy patterns, do you know what the most important part of a cleanse is? What is the most […]

Believe it even if it isn’t real so you can crush your goals

Have you ever wanted something so badly but didn’t know where to start? Ever wanted to make a change in your life, but the process seemed overwhelming? What about lost? What do you do when you feel lost? I’ve had many times where I didn’t know how to get to the end result. I could […]

My name is no

Love or hate the song, sometimes we need to channel our inner Meghan Trainor and tell the world, My Name is  No. Sure the song is about letting a man know she’s good… his advances are not welcome. She’s perfectly happy as she is. Now imagine swapping the man in the song for every request […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

Would they cry at my funeral

I experienced something new recently. I have never had this happen before since I’ve been in business. You hear tales all the time of “the customer is always right” even when they are totally wrong, but I’ve been very fortunate to be blessed with the kindest people whom I interact with in my professional life. […]