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The downside to a break. What it can do to your path in life and purpose.

It’s always a good thing to take time off and relax, but what happens when there’s too much relaxing? If you’re one of the lucky ones you are able to take time off for Christmas or even get a vacation for more than two weeks out of the year. I am grateful to be one […]

Creating Calm During Chaos

I had a wee bit of a meltdown. The plastic food containers in the cupboard would not cooperate. I was upset because once again, the kids had simply jammed the containers in the cupboard. Just heaved in there because I asked for the dishes to be put away. I fix that particular cupboard every week. […]

5 Minute Deviled Avocado

I attend an international wellness convention in Salt Lake City every year. One of my favourite places to eat when I go to SLC is a tiny vegan/vegetarian place. The dishes they make are incredible and would be enjoyed by the biggest of carnivores. This year I tried Deviled Avocado. All I can say is […]

Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

The biggest mistake when doing a cleanse

Have you ever done a detox? I’m talking about the kind that resets the body, aids in getting rid of toxins, or helps with weight loss. Presuming you’ve chosen to do a gentle program to help break unhealthy patterns, do you know what the most important part of a cleanse is? What is the most […]

Believe it even if it isn’t real so you can crush your goals

Have you ever wanted something so badly but didn’t know where to start? Ever wanted to make a change in your life, but the process seemed overwhelming? What about lost? What do you do when you feel lost? I’ve had many times where I didn’t know how to get to the end result. I could […]