Let me help you

reset your body and mind

Insights from the inside out
so you can shake your booty + a free copy of '7 Habits to Break'

Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

The relationship with word ‘can’t’ and food

Do you realize how many times you say the word ‘can’t’ in a day? It’s ridiculous. I catch myself regularly, and I freaking teach others about switching up their lifestyle mindset. It’s simply so built into our language we don’t even notice. But it has an affect on everything including our relationship with food. I […]

I went for a nature walk for two reasons…bonding and detox

Recently, I went for a nature walk on our farm, and I did this for two reasons… a little bonding and some detox. First, it was my son’s 16th birthday, and since he was a child, we would explore the back woods.  In my childhood there was a lake back there too, but now it’s […]

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

Why kids need to learn to cook (PSA from a junior high kid)

I have a guest blogger today! My son, Liam. He wrote a mini essay/speech for school on the importance of kids learning how to cook. He did really well on the project and so I asked him if he’d like to turn it into a blog. So here it is, his very first blog on […]

The downside to a break. What it can do to your path in life and purpose.

It’s always a good thing to take time off and relax, but what happens when there’s too much relaxing? If you’re one of the lucky ones you are able to take time off for Christmas or even get a vacation for more than two weeks out of the year. I am grateful to be one […]

Creating Calm During Chaos

I had a wee bit of a meltdown. The plastic food containers in the cupboard would not cooperate. I was upset because once again, the kids had simply jammed the containers in the cupboard. Just heaved in there because I asked for the dishes to be put away. I fix that particular cupboard every week. […]