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My name is no

Love or hate the song, sometimes we need to channel our inner Meghan Trainor and tell the world, My Name is  No. Sure the song is about letting a man know she’s good… his advances are not welcome. She’s perfectly happy as she is. Now imagine swapping the man in the song for every request […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

Would they cry at my funeral

I experienced something new recently. I have never had this happen before since I’ve been in business. You hear tales all the time of “the customer is always right” even when they are totally wrong, but I’ve been very fortunate to be blessed with the kindest people whom I interact with in my professional life. […]

The fastest way to calm down so you don’t lose your sh*t

  As I write this, I’m sitting stranded in my car. I’m not a car person. I have no idea why it’s not going. I turn the key and no vroom vroom happens. Of course things like this only happen when you are on your own, or it’s damn cold outside. Thankfully it’s a beautiful […]

Whoa! Today, I’m f’n 40!

Happy Birthday to me! I am celebrating a milestone and entering a new phase in my journey on this planet. I’ve learned a lot of things over the last 40 years. Everything from walking, talking, how to bath a horse, even how to tell if a pig is ready for market. I have discovered the […]

This past year can suck it

I have never been a person who “can’t wait for a year to be over”. You know what I’m talking about… those comments on Facebook from people saying how they wish a year was done. I enjoy every year, and think every day is a blessing. Until this past year. This past year could really […]

How to survive the Holidays when you are an introvert

Not too many people believe I’m an introvert. I actually sit right on the border of the Myers Briggs test. I like to call myself an extroverted introvert. Like a lot of introverts, I can be in the spot light just fine. Ask my Zumba® students. I have no problem taking the lead of a class and […]