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The biggest mistake when doing a cleanse

Have you ever done a detox? I’m talking about the kind that resets the body, aids in getting rid of toxins, or helps with weight loss. Presuming you’ve chosen to do a gentle program to help break unhealthy patterns, do you know what the most important part of a cleanse is? What is the most […]

Believe it even if it isn’t real so you can crush your goals

Have you ever wanted something so badly but didn’t know where to start? Ever wanted to make a change in your life, but the process seemed overwhelming? What about lost? What do you do when you feel lost? I’ve had many times where I didn’t know how to get to the end result. I could […]

My name is no

Love or hate the song, sometimes we need to channel our inner Meghan Trainor and tell the world, My Name is  No. Sure the song is about letting a man know she’s good… his advances are not welcome. She’s perfectly happy as she is. Now imagine swapping the man in the song for every request […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

Would they cry at my funeral

I experienced something new recently. I have never had this happen before since I’ve been in business. You hear tales all the time of “the customer is always right” even when they are totally wrong, but I’ve been very fortunate to be blessed with the kindest people whom I interact with in my professional life. […]

The fastest way to calm down so you don’t lose your sh*t

  As I write this, I’m sitting stranded in my car. I’m not a car person. I have no idea why it’s not going. I turn the key and no vroom vroom happens. Of course things like this only happen when you are on your own, or it’s damn cold outside. Thankfully it’s a beautiful […]

Whoa! Today, I’m f’n 40!

Happy Birthday to me! I am celebrating a milestone and entering a new phase in my journey on this planet. I’ve learned a lot of things over the last 40 years. Everything from walking, talking, how to bath a horse, even how to tell if a pig is ready for market. I have discovered the […]