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Tips for healthy school lunches

School is back, and that means school lunches are back. You have no idea how much I dislike making school lunches.  Well, actually, if you are a parent, you probably do. I disliked it sooo much, I taught my kids how to make their own lunches from the time they were in Kindergarten. No seriously… […]

Signs your blood sugar is all out of whack

One of the big topics in my Nutrition Program, is keeping blood sugar stable. Why is this so important? When we eat foods that spike blood sugar (high-glycemic foods), the sugar from these foods gets digested quickly, meaning it gets into the blood stream fast. What happens next is a surge of insulin is triggered, which […]

Nut-Free Granola Bars

A few weeks ago, I posted a photo on Facebook and Instragram of nut-free granola bars. Every time I post foodie pics, I get requests for recipes, but this one had the most. Seriously, I pass people in the street and they ask when this recipe is coming out. I get why everyone is after it. This […]

Easy Fruit Sauce Topping – 3 ingredients

Don’t mess with me come breakfast time. This mama needs to eat! I’m not talking about a bowl of sugary cereal… that’s not the best way to fuel for success. I like a warm homemade, hearty breakfast. One huge tip is to make double or even quadruple of certain freezer-friendly recipes such as Quinoa Waffles […]

Pumpkin Spice Smoothie {with yummy latte option}

It’s the time of year for Pumpkin Spice everything.  Lattes all around! For some anyway…  As much as I like a good Chia Latte from Starbucks once in a while (everything in moderation), I do not drink coffee and the one time I had a Pumpkin Spice Latte, I had the shakes for a few […]

Healthy, energetic people don’t do this

As much as most people just want to wake up and be healthy and vibrant, it’s a process. People don’t just magically go from dragging their rear end to ball of energy overnight. As someone who’s hit a very big low in the past on the heath front, I know from experience the desperate longing to […]

5 foods to get out of your kitchen now

Do you know what I hear the most from my wellness and Zumba® clients? “I just can’t lose weight, I feel like crap, I’m so sick of being sick and tired.” We all know the obvious… eat less junk, eat more good stuff.  So now that you’ve removed the chips, sweets, and pop from your […]