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Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]

Chocolate Coconut Snack Bites

I posted pictures of these little beauties on Instagram and Facebook and had a frenzy of people wanting the recipe. Over the last month I’ve been devoting my blog to fast snacks in form of protein balls or tasty bites. We’ve covered Peanut Butter Cookie Dough Bites, Lemon Poppy Seed Snack Bites, and Peanut Butter […]

Peanut Butter Protein Balls

I have to admit, the person who got me hooked on quick and easy snack bites is my guest blogger, Sandi Carey: I showed up to our Zumba classes one day and brought Karen a treat for after class. You have to realize, when we are done teaching, we need to refuel pronto. We are […]

Lemon Poppy Seed Snack Bites

I’ve mentioned before how much I love fast snacks.  Something I can just grab in a hurry yet I know it’s going to be satisfying. As much as I love all things peanut butter, sometimes, I just want a different flavour with some zing! That’s what this recipe will give you – ZING! If you […]

Peanut Butter Cookie Dough Balls

Fast snacks! I need fast, healthy snacks on hand. When I get home from teaching a Zumba class, I’m starving and craving protein.  If I have a late class, I don’t want a huge meal, but I need fuel. I’m also a freaking busy woman and don’t have time to make complicated meals or snacks. […]