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Slow Cooker Creamy Jalapeño Sweet Potato Soup

Slow cooker recipes are the bomb! Seriously… throw it all in, and you have a fabulous meal. This is one of my favourite soups right now, and it’s so easy to make. With the cooler weather approaching, I’ll be making it a lot more. For those with dairy intolerance, or vegans, this is made with […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]

Chocolate Coconut Snack Bites

I posted pictures of these little beauties on Instagram and Facebook and had a frenzy of people wanting the recipe. Over the last month I’ve been devoting my blog to fast snacks in form of protein balls or tasty bites. We’ve covered Peanut Butter Cookie Dough Bites, Lemon Poppy Seed Snack Bites, and Peanut Butter […]

Peanut Butter Protein Balls

I have to admit, the person who got me hooked on quick and easy snack bites is my guest blogger, Sandi Carey: I showed up to our Zumba classes one day and brought Karen a treat for after class. You have to realize, when we are done teaching, we need to refuel pronto. We are […]

Lemon Poppy Seed Snack Bites

I’ve mentioned before how much I love fast snacks.  Something I can just grab in a hurry yet I know it’s going to be satisfying. As much as I love all things peanut butter, sometimes, I just want a different flavour with some zing! That’s what this recipe will give you – ZING! If you […]

Peanut Butter Cookie Dough Balls

Fast snacks! I need fast, healthy snacks on hand. When I get home from teaching a Zumba class, I’m starving and craving protein.  If I have a late class, I don’t want a huge meal, but I need fuel. I’m also a freaking busy woman and don’t have time to make complicated meals or snacks. […]

Chocolate Raspberry Bars

When you have a sweet tooth, and your favourite kind of cooking is actually baking, it can be an easy trap to make all kinds of sinfully delicious treats. I have worked for years to get my sweet tooth under control by reseting my body and teaching it (and my brain) to get over the […]