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Chocolate Coconut Snack Bites

I posted pictures of these little beauties on Instagram and Facebook and had a frenzy of people wanting the recipe. Over the last month I’ve been devoting my blog to fast snacks in form of protein balls or tasty bites. We’ve covered Peanut Butter Cookie Dough Bites, Lemon Poppy Seed Snack Bites, and Peanut Butter […]

Peanut Butter Protein Balls

I have to admit, the person who got me hooked on quick and easy snack bites is my guest blogger, Sandi Carey: I showed up to our Zumba classes one day and brought Karen a treat for after class. You have to realize, when we are done teaching, we need to refuel pronto. We are […]

Lemon Poppy Seed Snack Bites

I’ve mentioned before how much I love fast snacks.  Something I can just grab in a hurry yet I know it’s going to be satisfying. As much as I love all things peanut butter, sometimes, I just want a different flavour with some zing! That’s what this recipe will give you – ZING! If you […]

Peanut Butter Cookie Dough Balls

Fast snacks! I need fast, healthy snacks on hand. When I get home from teaching a Zumba class, I’m starving and craving protein.  If I have a late class, I don’t want a huge meal, but I need fuel. I’m also a freaking busy woman and don’t have time to make complicated meals or snacks. […]

Nut-Free Granola Bars

A few weeks ago, I posted a photo on Facebook and Instragram of nut-free granola bars. Every time I post foodie pics, I get requests for recipes, but this one had the most. Seriously, I pass people in the street and they ask when this recipe is coming out. I get why everyone is after it. This […]

Basil, Oregano Mashed Avocado & Tomato Snack

I’ve written about my love affair with Avocados before. I truly adore them. Yes, they can take some time to develop a taste for, but once you do it’s amazing. Avocados are a nutrient packed fruit. They provide over 20 vitamins, minerals, and phytonutrients per serving! Plus they are full of the good fats we […]

5 Reasons You Should Eat Kale {bonus kale chip recipe}

Kale has to be one of the most kick ass veggies there is. Seriously…this plant from the Brassica family (which includes vegetables such as cabbage, collards, broccoli, and Brussels sprouts) is one nutritional powerhouse. It’s simply amazing and if you haven’t discovered it yet, maybe it’s time. Here are my top 5 reasons why I […]