Let me help you

reset your body and mind

Practical self care, health + vegetarian recipes
so you can get on with being your best... it's FREE

The biggest mistake when doing a cleanse

Have you ever done a detox? I’m talking about the kind that resets the body, aids in getting rid of toxins, or helps with weight loss. Presuming you’ve chosen to do a gentle program to help break unhealthy patterns, do you know what the most important part of a cleanse is? What is the most […]

Whoa! Today, I’m f’n 40!

Happy Birthday to me! I am celebrating a milestone and entering a new phase in my journey on this planet. I’ve learned a lot of things over the last 40 years. Everything from walking, talking, how to bath a horse, even how to tell if a pig is ready for market. I have discovered the […]

How to survive the Holidays when you are an introvert

Not too many people believe I’m an introvert. I actually sit right on the border of the Myers Briggs test. I like to call myself an extroverted introvert. Like a lot of introverts, I can be in the spot light just fine. Ask my Zumba® students. I have no problem taking the lead of a class and […]

The worst places to shop at the grocery store

This might seem obvious, but shouldn’t grocery shopping be an easy thing to do? Winding your way down the isles and filling your cart with what you want for the week. You’d be shocked how many people have no idea where to begin. This is why you may be shopping in the wrong places in […]

Cooking from drab to fab… Haitian style

I really like to host dinner parties, except for one thing… the cooking! It’s so much darn work. By the time you are all done getting ready and making all that food, you’re almost too tired to visit with your guests. Can you relate? So I tired a new kind of dinner party. My Zumba […]

Benefits of Stinging Nettle Tea

A few months ago, I was doing some research on ways to support the liver.  Liver health is incredibly important. This is our bodies largest internal organ, and it takes so much abuse. It really has a very big job.  Think about it.  Every toxin passes through the liver or at least tries to. My […]

How to stay on the healthy train during the Holidays

I love this time of year! The lights, the colours, the food, the feeling in the air. Did I mention the food? Damn… it’s like all my favourite foods in the world are all out in full force at this time of year. They temp me, they call me, they make my mouth water! All […]