are stronger than your excuses

Insights from the inside out
so you can shake your booty + a free copy of '7 Habits to Break'

Ready to reset your body and life?

I have often found myself in the situation where I just need to do a bit of a touch up to my system.

Those times when you feel a bit stuffed, had too many indulgences after a holiday, or just all around sluggish.

It’s this overwhelming feeling to be able to just clean out the system.

But that doesn’t mean I’m always look for a complete overhaul on everything about my life.

I eat well, I exercise, I practice self care, but like everyone out there… I like cake too.

Sometimes, I get to a point where I want simple, fast, and effect without being all-encompassing to my life.

I want to reset my system, get rid of those infuriating sugar cravings, lose a few pounds, and have a bit of kick in the pants so I can create a clean slate.

After, it always amazes me how fresh I feel. It’s like the huge toxic feeling is gone.

I feel great since I’ve been sleeping well, less of a muffin-top feeling as my jeans fit better (and I love wearing jeans because I think they make people’s butts look great 🍑), my skin looks fresh, I do not crave sugar, and I usually drop 4-5 pounds.

All of this is accomplished without turning my life upside down.

The 5 Day Reset is designed for the crazy, busy person who doesn’t have time for a complicated program. Someone who needs easy, simple, and convenience while still achieving results.

It’s no secret the key to effective weight management is making positive changes in diet and exercise. The 5-Day RESET™ is a simple approach to help you make a clean break from the effects of unhealthy foods and jump start healthy eating habits.

The 5-Day RESET™ is a satisfying, nutritionally balanced program that sets you up for success.

We all have times when we feel stuffed and bloated (eg. post holiday seasons, a lot of travel, or after a great vacay), and there are times we just need a little extra kick to get us going when we feel like đź’©.

This is for you if:

  • you are feeling bloated and sluggish
  • have weight to lose especially around the middle
  • have low energy or are not sleeping well
  • lack luster skin
  • feel you need to do something but don’t have time
  • need a kick in the pants to get going
  • you have cravings specifically sugar

The 5-Day RESET™, is about you and paying attention to what you are putting into your body for 5 days so you can essentially reset your system. It about focusing on eating clean, getting active, and thinking about how you treat yourself. You choose how closely you follow the plan, but keep in mind the more closely you follow it, the more successful you will be.

What Are The Benefits of the 5-Day RESET?

  • Improved sleep
  • Shed extra pounds
  • Increase your energy
  • Glowing skin
  • Keeps blood sugar stable
  • Reduced cravings
  • Smoother digestion

What will I be able to eat during the 5-Day Reset?

  • Things to avoid during the 5 days: alcohol, refined sugar, artificial sweeteners, colours and flavours, caffeine, and wheat.
  • Things to limit: dairy products, soy, corn, red meat, gluten, packaged products
  • Things to include: Vegetables, fresh fruit, eggs, hummus, avocado, lean white meat and fish, nuts and seeds., tons of water… find a great water bottle and keep it filled with water at all times.

What about exercise?

  • Move every day! Try yoga or Tai Chi to help detoxify your mind; it always helps to slow down for an hour. Walk outside daily; even 10 minutes can make a difference. If you live in my area, join my Zumba class to raise your energy and get your cardio in. If you live elsewhere, find a Zumba class and get moving. At the vary least do something moderate, even at home, for 20 minutes. It does not have to be complicated.

The 5 Day Reset includes a program guide that will prepare and aid you. I will also provide additional support and guidance you need to be successful.

How Does It Work?

  • I will help you to place your order for the products that will support you during the program. These world-class, pharmaceutical grade supplements will allow you to feel your best as complete the 5 Day Reset.
  • You’ll receive daily emails from me with tips, videos, and recipes.
  • You will replace your meals (breakfast, lunch, and supper) with one of our delicious meal replacements for only 5 days. The gluten-free shakes are nutritionally balanced and provide an ideal ratio of carbohydrates, proteins, and beneficial fats to support a healthy weight. Their formulas are designed to deliver complex carbohydrates to keep you satisfied longer.
  • You get to eat real food! Enjoy as many veggies as you’d like. This is not a starvation or liquid only program. You will get snack options provided (eg. a mid morning snack might be two hard boiled eggs, sprinkled with salt and pepper to taste, along with a sliced medium bell pepper or 1 1/2 cups of sugar snap peas.)
  • Benefit from an increase in water intake and flush out your system
  • Move your body… enjoy some light exercise each day (20-30 minutes)
  • Join us on our Facebook page for support, program tips and to ask your questions too. Once your product has arrived and you’ve done your grocery shopping for the week, you’re ready to go.

All of these products are INCLUDED in the cost of your 5-Day Reset from USANA Health Sciences:

  • 5 Days of the USANA AM/PM HealthPak including the new CellSentials™ (Vita-Antioxidant/ Core Minerals), MagneCal™ (calcium/magnesium/vitamin D), and the exclusive CellSentials Booster  (watch this video)
  • 5 Days worth of single serve packets of USANA Probiotic, stable at room temperature and dairy free
  • 8 Dutch Chocolate Single Serving Nutrimeals
  • 7 French Vanilla Single Serving Nutrimeals
  • Program Guide

Total Program Cost:
$99.95 plus applicable taxes and shipping

Ready for the Premium 5-Day Pack? Here’s what else you get:
Totally optional, but very helpful for those who may want to aid the detoxification of the liver or tend to get gassy.

  • 1 month’s supply of Hepa Plus (supports healthy and efficient liver function)
  • 1 month’s supply of Digestive Enzymes (aides with gas and digestive discomfort associated with meals)

Total Program Cost: Including the 5-Day Reset, Digestive Enzymes, and Hepa Plus $171.85 CDN plus applicable taxes and shipping


You can feel better in 5 days. You can start over. You can break up with your sugar cravings. You can run your life like a boss and take care of yourself at the same time.





*Individual results may vary. The 5-Day Reset program lowers your daily caloric intake and recommends moderate exercise for best results.

It is suggested that you take these products to your health-care professional and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a health-care professional.

Children under the age of 18 should not participate in the 5-Day RESET Program, except on the advice of their health-care professional and/or dietitian.