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Pumpkin Spice Smoothie {with yummy latte option}

Pumpkin Spice Latte Smoothie

It’s the time of year for Pumpkin Spice everything.  Lattes all around!

For some anyway…  As much as I like a good Chia Latte from Starbucks once in a while (everything in moderation), I do not drink coffee and the one time I had a Pumpkin Spice Latte, I had the shakes for a few hours. It was not pleasant.

What I do like are smoothies and making a variety.  So in honour of Pumpkin Spice fever, I have a smoothie recipe with an option for a Latte version.

Pumpkin Spice Smoothie

Pumpkin Spice Smoothie (with Yummy Latte option)
Recipe type: Smoothie
  • 1 cup unsweetened almond milk
  • ½ cup plain canned pumpkin
  • ½ banana
  • ½ teaspoon maple syrup
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch all spice
  • 1-2 scoops of high protein, unflavoured meal replacement powder (optional)
  • ¼ - ½ cup ice (optional)
  1. Add everything in a blender until smoothie.
If you want to create a Latte version, replace the almond milk with cooled coffee. I used cooled loose leaf Chai tea, and it was amazing.

*recipe inspired by Healthful Pursuit.  They did a great job!

If you need a little more protein in your diet, adding the extra scoop of meal replacement may help to keep you feeling full longer. I personally use Nutrimeal Free by USANA Health Sciences.Pumpkin Spice Latte Smoothie

A much healthier version of Pumpkin Spice, and it tastes delicious.

Enjoy!  Love,


PS.  Nutrition clients… if you have a awesome USANA account set up by me, don’t forget you can order Nutrimeal Free at anytime and get the best pricing available.  If you do not have an account, please contact me, and I will take care of that for you.

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  1. Karen, this smoothie is delicious! I don’t drink pumpkin lattes but I love pumpkin. Great recipe. Thanks!

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