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Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]

Chocolate Raspberry Bars

When you have a sweet tooth, and your favourite kind of cooking is actually baking, it can be an easy trap to make all kinds of sinfully delicious treats. I have worked for years to get my sweet tooth under control by reseting my body and teaching it (and my brain) to get over the […]

Chocolate Cranberry Oatmeal Squares

As much as I love to eat as healthy as I can, I still have a bit of a sweet tooth. Thankfully, over the years my sweet tooth has declined, and I enjoy a less sugary dessert so much more than ever before. I love to bake.  I grew up baking with my Granny; however, […]

Dark Chocolate Goji Berry Bites

I love chocolate.  I really do. I was trying to come up with something to give my husband for Valentine’s Day this year, and didn’t want to buy chocolates.  After all, we had just come off of a healthy cleanse.  I really didn’t want to mess with all this awesomeness.  I even instructed him not […]