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Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]

Chocolate Coconut Snack Bites

I posted pictures of these little beauties on Instagram and Facebook and had a frenzy of people wanting the recipe. Over the last month I’ve been devoting my blog to fast snacks in form of protein balls or tasty bites. We’ve covered Peanut Butter Cookie Dough Bites, Lemon Poppy Seed Snack Bites, and Peanut Butter […]

Lemon Poppy Seed Snack Bites

I’ve mentioned before how much I love fast snacks.  Something I can just grab in a hurry yet I know it’s going to be satisfying. As much as I love all things peanut butter, sometimes, I just want a different flavour with some zing! That’s what this recipe will give you – ZING! If you […]

Peanut Butter Cookie Dough Balls

Fast snacks! I need fast, healthy snacks on hand. When I get home from teaching a Zumba class, I’m starving and craving protein.  If I have a late class, I don’t want a huge meal, but I need fuel. I’m also a freaking busy woman and don’t have time to make complicated meals or snacks. […]

Chocolate Raspberry Bars

When you have a sweet tooth, and your favourite kind of cooking is actually baking, it can be an easy trap to make all kinds of sinfully delicious treats. I have worked for years to get my sweet tooth under control by reseting my body and teaching it (and my brain) to get over the […]