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The biggest mistake when doing a cleanse

Have you ever done a detox? I’m talking about the kind that resets the body, aids in getting rid of toxins, or helps with weight loss. Presuming you’ve chosen to do a gentle program to help break unhealthy patterns, do you know what the most important part of a cleanse is? What is the most […]

Lazy Slow Cooker Veggie Lasagna

Busy people know it can be a pain to cook meals. Especially the parents out there. It’s difficult to get hardy, healthy meals on the table when you are getting home from work, have to get the kids to soccer practice, and of course homework. I really dislike homework. I have days where I’m out […]

Slow Cooker Peaches and Coconut Steel-Cut Oats

I cannot stand cereal. That has to be some of the worst crap you can possibly put into your body to start off the day. No really… it’s not good! There are a few that are better than others, and I will say eating cereal is better than no breakfast at all. The challenge with […]

Slow cooker creamy tomato soup

This has been an incredibly overwhelming time for me. There are times when you wonder if you can really handle any more. Over the last few months, it has not been business as usual. Zumba classes are packed full of the most amazing students you could ever ask for. Plus I have the privilege to […]

The worst places to shop at the grocery store

This might seem obvious, but shouldn’t grocery shopping be an easy thing to do? Winding your way down the isles and filling your cart with what you want for the week. You’d be shocked how many people have no idea where to begin. This is why you may be shopping in the wrong places in […]

Chocolate Coconut Snack Bites

I posted pictures of these little beauties on Instagram and Facebook and had a frenzy of people wanting the recipe. Over the last month I’ve been devoting my blog to fast snacks in form of protein balls or tasty bites. We’ve covered Peanut Butter Cookie Dough Bites, Lemon Poppy Seed Snack Bites, and Peanut Butter […]

Peanut Butter Protein Balls

I have to admit, the person who got me hooked on quick and easy snack bites is my guest blogger, Sandi Carey: I showed up to our Zumba classes one day and brought Karen a treat for after class. You have to realize, when we are done teaching, we need to refuel pronto. We are […]