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Tips for healthy school lunches

School is back, and that means school lunches are back. You have no idea how much I dislike making school lunches.  Well, actually, if you are a parent, you probably do. I disliked it sooo much, I taught my kids how to make their own lunches from the time they were in Kindergarten. No seriously… […]

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

Whoa! Today, I’m f’n 40!

Happy Birthday to me! I am celebrating a milestone and entering a new phase in my journey on this planet. I’ve learned a lot of things over the last 40 years. Everything from walking, talking, how to bath a horse, even how to tell if a pig is ready for market. I have discovered the […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]

Toronto Gift Show: Retail playground, Health Coach nightmare

  I’m back from Toronto after taking in the Gift Show for my business life in the retail world. Twice a year my mom and I head to Canada’s largest Gift Show to see what’s hot for the year so we can stock the shelves at Spruce Park Ranch Country Store, our family business. Yes, […]