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Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

5 foods to get out of your kitchen now

Do you know what I hear the most from my wellness and Zumba® clients? “I just can’t lose weight, I feel like crap, I’m so sick of being sick and tired.” We all know the obvious… eat less junk, eat more good stuff.  So now that you’ve removed the chips, sweets, and pop from your […]

Should You Eat Before Going to Sleep?

How many times have you gone to bed hungry when you could have eaten? I don’t mean “I’ve got the munchies” hungry… I mean, you skipped a meal and your stomach is just growling. As a society, we have been taught eating before bed is one of the ways we gain weight and to avoid […]