Let me help you

reset your body and mind

Practical self care, health + vegetarian recipes
so you can get on with being your best... it's FREE

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

The worst places to shop at the grocery store

This might seem obvious, but shouldn’t grocery shopping be an easy thing to do? Winding your way down the isles and filling your cart with what you want for the week. You’d be shocked how many people have no idea where to begin. This is why you may be shopping in the wrong places in […]

Me better than I could ever imagine

  My guest blogger, Sandi, has powerful story and she’s sharing with you. Once upon a time there was a woman named Sandi. She was always sick, over weight, and overall not happy. That woman was me. I couldn’t lose weight, didn’t have a lot of friends I could trust, and it seemed I couldn’t […]

When joints let you down

Ever notice how we don’t think twice about something until it affects you or a loved one? That’s pretty much what is happening in our family right now. What I’m going to share is personal, it is real. At the age of four, our son was diagnosed with Psoriasis. That doesn’t’ seem like a huge […]

What your nails are telling you

I remember as a teen how my nails would peel in layers.  I could literally peel little scales away from the tips. Plus all those white spots use to drive me crazy. Everyone told me I must hit my nails a lot. Yes, I am totally a klutz so I can see how everyone came […]

Do we really need supplements?

I had an interesting email recently. The National Post requested an interview with me.  They wanted to get my view point on supplement use because they found my previous blogs the supplements I would never be without and the supplements I give my kids daily.  Turns out when they were Googling for a supplementing mama, I […]