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I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

The downside to a break. What it can do to your path in life and purpose.

It’s always a good thing to take time off and relax, but what happens when there’s too much relaxing? If you’re one of the lucky ones you are able to take time off for Christmas or even get a vacation for more than two weeks out of the year. I am grateful to be one […]

Creating Calm During Chaos

I had a wee bit of a meltdown. The plastic food containers in the cupboard would not cooperate. I was upset because once again, the kids had simply jammed the containers in the cupboard. Just heaved in there because I asked for the dishes to be put away. I fix that particular cupboard every week. […]

My name is no

Love or hate the song, sometimes we need to channel our inner Meghan Trainor and tell the world, My Name is  No. Sure the song is about letting a man know she’s good… his advances are not welcome. She’s perfectly happy as she is. Now imagine swapping the man in the song for every request […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

Would they cry at my funeral

I experienced something new recently. I have never had this happen before since I’ve been in business. You hear tales all the time of “the customer is always right” even when they are totally wrong, but I’ve been very fortunate to be blessed with the kindest people whom I interact with in my professional life. […]

The fastest way to calm down so you don’t lose your sh*t

  As I write this, I’m sitting stranded in my car. I’m not a car person. I have no idea why it’s not going. I turn the key and no vroom vroom happens. Of course things like this only happen when you are on your own, or it’s damn cold outside. Thankfully it’s a beautiful […]