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Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

The biggest mistake when doing a cleanse

Have you ever done a detox? I’m talking about the kind that resets the body, aids in getting rid of toxins, or helps with weight loss. Presuming you’ve chosen to do a gentle program to help break unhealthy patterns, do you know what the most important part of a cleanse is? What is the most […]

Pumpkin Spice Smoothie {with yummy latte option}

It’s the time of year for Pumpkin Spice everything.  Lattes all around! For some anyway…  As much as I like a good Chia Latte from Starbucks once in a while (everything in moderation), I do not drink coffee and the one time I had a Pumpkin Spice Latte, I had the shakes for a few […]