Let me help you

reset your body and mind

Practical self care, health + vegetarian recipes
so you can get on with being your best... it's FREE

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

This past year can suck it

I have never been a person who “can’t wait for a year to be over”. You know what I’m talking about… those comments on Facebook from people saying how they wish a year was done. I enjoy every year, and think every day is a blessing. Until this past year. This past year could really […]

5 summer tips for hot, healthy skin

  I am no stranger to skin troubles. It’s been a reoccurring issue since my teenage years and at times plagues me in my adult life. So when someone says, “you are looking hot!!!”, it makes my day. Who doesn’t love to hear that? Summer means cute tops, adorable shorts, and skin that glows. When […]

Me better than I could ever imagine

  My guest blogger, Sandi, has powerful story and she’s sharing with you. Once upon a time there was a woman named Sandi. She was always sick, over weight, and overall not happy. That woman was me. I couldn’t lose weight, didn’t have a lot of friends I could trust, and it seemed I couldn’t […]

When joints let you down

Ever notice how we don’t think twice about something until it affects you or a loved one? That’s pretty much what is happening in our family right now. What I’m going to share is personal, it is real. At the age of four, our son was diagnosed with Psoriasis. That doesn’t’ seem like a huge […]

What your nails are telling you

I remember as a teen how my nails would peel in layers.  I could literally peel little scales away from the tips. Plus all those white spots use to drive me crazy. Everyone told me I must hit my nails a lot. Yes, I am totally a klutz so I can see how everyone came […]