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5 Minute Deviled Avocado

I attend an international wellness convention in Salt Lake City every year. One of my favourite places to eat when I go to SLC is a tiny vegan/vegetarian place. The dishes they make are incredible and would be enjoyed by the biggest of carnivores. This year I tried Deviled Avocado. All I can say is […]

Slow Cooker Peaches and Coconut Steel-Cut Oats

I cannot stand cereal. That has to be some of the worst crap you can possibly put into your body to start off the day. No really… it’s not good! There are a few that are better than others, and I will say eating cereal is better than no breakfast at all. The challenge with […]

Slow cooker creamy tomato soup

This has been an incredibly overwhelming time for me. There are times when you wonder if you can really handle any more. Over the last few months, it has not been business as usual. Zumba classes are packed full of the most amazing students you could ever ask for. Plus I have the privilege to […]

Slow Cooker Creamy Jalapeño Sweet Potato Soup

Slow cooker recipes are the bomb! Seriously… throw it all in, and you have a fabulous meal. This is one of my favourite soups right now, and it’s so easy to make. With the cooler weather approaching, I’ll be making it a lot more. For those with dairy intolerance, or vegans, this is made with […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]

Chocolate Coconut Snack Bites

I posted pictures of these little beauties on Instagram and Facebook and had a frenzy of people wanting the recipe. Over the last month I’ve been devoting my blog to fast snacks in form of protein balls or tasty bites. We’ve covered Peanut Butter Cookie Dough Bites, Lemon Poppy Seed Snack Bites, and Peanut Butter […]

Cooking from drab to fab… Haitian style

I really like to host dinner parties, except for one thing… the cooking! It’s so much darn work. By the time you are all done getting ready and making all that food, you’re almost too tired to visit with your guests. Can you relate? So I tired a new kind of dinner party. My Zumba […]