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Chickpea Basil & Sun Dried Tomato Falafel ‘Meatballs’

  There are very few meat dishes I miss since becoming a vegetarian. Yet, there are times I can feel the Kryptonite of all vegetarians calling me… also known as bacon. Sadly, I remember how much my tummy hurts when I eat it, and I get over the craving quickly. I can honestly say, even […]

Carrot Oatmeal Cookies

I really enjoy good food, and healthy food is the one thing I do not compromise on.  After all, this body is a temple and not just anything goes in it. But I also do not believe in deprivation. If you tell yourself you cannot have something, you will simply want it more. It took […]

Strawberry Protein Yogurt Pops

I love summer. I’d be happy if it was summer every day. No snow, no ice, no biting winds. But, I live in Alberta. Don’t get me wrong, I adore living here, but for me, summer is what makes it such a beautiful place. Besides the glorious long nights, the hot-but-not-too-hot temperatures, the sun, the […]

Lazy Slow Cooker Veggie Lasagna

Busy people know it can be a pain to cook meals. Especially the parents out there. It’s difficult to get hardy, healthy meals on the table when you are getting home from work, have to get the kids to soccer practice, and of course homework. I really dislike homework. I have days where I’m out […]

Slow Cooker Peaches and Coconut Steel-Cut Oats

I cannot stand cereal. That has to be some of the worst crap you can possibly put into your body to start off the day. No really… it’s not good! There are a few that are better than others, and I will say eating cereal is better than no breakfast at all. The challenge with […]

Slow cooker creamy tomato soup

This has been an incredibly overwhelming time for me. There are times when you wonder if you can really handle any more. Over the last few months, it has not been business as usual. Zumba classes are packed full of the most amazing students you could ever ask for. Plus I have the privilege to […]

Healthy Dark Sweet Cherry Frozen Yogurt

Sometimes all I want is to eat a big bowl of ice cream or frozen yogurt. Ice cream is never in the house, and it’s very rare to find frozen yogurt on hand. It’s so perfect on a hot summer day. Let’s face it, I’d eat it even if it was below freezing. On the […]