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Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately. A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it. We’ve been talking about poop. Yeah, that’s right poop. Not just poop specifically, but how our digestive systems may […]

The relationship with word ‘can’t’ and food

Do you realize how many times you say the word ‘can’t’ in a day? It’s ridiculous. I catch myself regularly, and I freaking teach others about switching up their lifestyle mindset. It’s simply so built into our language we don’t even notice. But it has an affect on everything including our relationship with food. I […]

I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

Why kids need to learn to cook (PSA from a junior high kid)

I have a guest blogger today! My son, Liam. He wrote a mini essay/speech for school on the importance of kids learning how to cook. He did really well on the project and so I asked him if he’d like to turn it into a blog. So here it is, his very first blog on […]

Creating Calm During Chaos

I had a wee bit of a meltdown. The plastic food containers in the cupboard would not cooperate. I was upset because once again, the kids had simply jammed the containers in the cupboard. Just heaved in there because I asked for the dishes to be put away. I fix that particular cupboard every week. […]

5 Minute Deviled Avocado

I attend an international wellness convention in Salt Lake City every year. One of my favourite places to eat when I go to SLC is a tiny vegan/vegetarian place. The dishes they make are incredible and would be enjoyed by the biggest of carnivores. This year I tried Deviled Avocado. All I can say is […]

My name is no

Love or hate the song, sometimes we need to channel our inner Meghan Trainor and tell the world, My Name is  No. Sure the song is about letting a man know she’s good… his advances are not welcome. She’s perfectly happy as she is. Now imagine swapping the man in the song for every request […]