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I became a marriage counsellor between my body and brain

There was a time I dreaded going out. I would do anything I could to come up with a reason to avoid it. Every time I went out I had to deal with the anxiety of not knowing how my guts would behave. It was a bad relationship I had with my body. I have […]

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

The fastest way to calm down so you don’t lose your sh*t

  As I write this, I’m sitting stranded in my car. I’m not a car person. I have no idea why it’s not going. I turn the key and no vroom vroom happens. Of course things like this only happen when you are on your own, or it’s damn cold outside. Thankfully it’s a beautiful […]

How to survive the Holidays when you are an introvert

Not too many people believe I’m an introvert. I actually sit right on the border of the Myers Briggs test. I like to call myself an extroverted introvert. Like a lot of introverts, I can be in the spot light just fine. Ask my Zumba® students. I have no problem taking the lead of a class and […]

How to raise your vibration

I’m celebrating a big milestone in my life this week. September 2015 marks my 5 year anniversary of teaching Zumba® Fitness. What started as a way for me to get fit, turned into a discovery of what my passion is. No, it isn’t fitness. It’s not even dance in the traditional sense. I have always […]

What your skin reveals

Sometimes, I wish the window to our inner health wasn’t so darn revealing. I have fought the demon of skin issues for most of my life. When I was younger, I use to think it was my skin that was the problem. After all, that’s what the TV tell you. I’ve had numerous procedures done […]

5 summer tips for hot, healthy skin

  I am no stranger to skin troubles. It’s been a reoccurring issue since my teenage years and at times plagues me in my adult life. So when someone says, “you are looking hot!!!”, it makes my day. Who doesn’t love to hear that? Summer means cute tops, adorable shorts, and skin that glows. When […]