Let me help you

reset your body and mind

Practical self care, health + vegetarian recipes
so you can get on with being your best... it's FREE

My health journey – Guest Blogger Sandi Carey

GUEST BLOGGER: Sandi Carey My health journey started long before I recognized it.  I also realize it’s never ending. Health is a choice you make each and every day, but I have moments that stand out as some of my greatest lessons. For example, when I was 18, I lived with my grandparents while attending […]

Whoa! Today, I’m f’n 40!

Happy Birthday to me! I am celebrating a milestone and entering a new phase in my journey on this planet. I’ve learned a lot of things over the last 40 years. Everything from walking, talking, how to bath a horse, even how to tell if a pig is ready for market. I have discovered the […]

Me better than I could ever imagine

  My guest blogger, Sandi, has powerful story and she’s sharing with you. Once upon a time there was a woman named Sandi. She was always sick, over weight, and overall not happy. That woman was me. I couldn’t lose weight, didn’t have a lot of friends I could trust, and it seemed I couldn’t […]

How to move on when someone screws you over

Someone owes me money. Almost $1000 actually. Truthfully, I’ll probably never see the money. Yeah, I got screwed me over. When I first was becoming established as a Zumba instructor, I taught for a couple of other places to gain experience and build clientele. I always had my own classes, but when you are new, […]

The best way to make friends after 30

I was listening to the radio and the topic of the morning was how people over the age of 30 don’t really have many close friends, or friends at all, outside of work.  Caller after caller rang in to say how they just go home doing the same routine day in and day out. I […]

Do What You Love Now… a heartfelt reminder

A couple of months ago, I had the pleasure of speaking to a woman who had desperately been seeking out a Zumba® Gold class. Let’s call her Mary. In her senior years, she wanted to stay active and after seeing a feature on Zumba® Gold, months before, she knew she wanted to do it. After […]

When I Finally Stepped Into my Brilliance

Three years ago I did something that changed my life forever. There are times in your life when you just know you need to do something. You don’t always know the reason, but you just know. That’s what happened to me in July of 2010. I had been home raising babies for nine years. My […]