Live the life YOU desire!

Unleash your awesomeness!!

Insights from the inside out
so you can shake your booty + a free copy of '7 Habits to Break'

Praise

Karen listened to me and worked with me to find a healthier balance.  She sends me follow ups to see how I am doing and helps pick me up with I have fallen.  She says, “This is a journey not a race” and helps me keep going.  Karen has helped give me my life back, my husband his wife, and my kids their mom.  I participate in life and enjoy those small moments with my amazing family.  I would not be a healthier me without Karen.  For that I owe her the world.

Michelle Broadbent, Agent

michellebroadbent.com, Spruce Grove, AB

Zumba Fitness Karen Sievwright

I was a bit nervous to start, and, even if I sometimes fumbled through the steps, I realized it didn't matter.  I just kept smiling and moving my feet.  So much fun!  Love these girls.

Tammy Gabriel

Spruce Grove, AB

I love Karen and Sandi's enthusiasm and the music they chose.  My daughter loves it too!  The kids' class offers a very positive environment and helps kids understand that fitness can be fun!  I enjoy watching my daughter as her confidence and coordination are growing every class.

Patti Bonhomme

Spruce Grove, AB

Zumba Fitness Karen Sievwright

Karen is an invigorating, encouraging instructor! Her energy inspires us to kick a little higher and shake a little harder. Her giant smile and sense of humour  makes everyone feel great, inside & out! I enjoy Zumba with Karen so much that I’ve encouraged friends & family to join!

Elizabeth Kinhnicki

Spruce Grove, AB

Zumba Fitness Karen Sievwright

Zumba with Karen is always an energizing event and escape from the stress of the work week! It is a great way to let off a steam, a lot of sweat, and a few pounds while you are at it. Her classes leave you with a little groove in your step and swivel in your hips for the rest of the week!

Elizabeth Kinhnicki

Spruce Grove, AB

My Zumba class is something I look forward to every week. It gives me positive energy and a great workout. I always feel less stress from my day at the end of the class. I truly enjoy it. I was afraid at first but not anymore, you just do what is best for you.

Kelly Spooner

Parkland County, AB

I'd been looking for help with nutrition for my daughter and me and knew Karen was my gal. She impressed me with her ‘what’s right for you’ approach. Even though, Karen is a vegetarian, she had total respect for me, and that showed me her no judgement attitude. Since working with Karen, I feel great! I’m sleeping better, able to focus, and have more energy.

Lil Lezarre

Tender Loving Cups, Edmonton, AB

I love getting Karen’s newsletters! She shares the most amazing tips on self care, living a happy, healthy life and some of the yummiest recipes ever!  Her articles are in line with how I want to live my life.

Christina Fuchs, photographer

christinalouise.ca, Edmonton, AB

My first experience of Karen was truly uplifting and inspiring!  Not knowing what to expect, I entered my first Zumba class a bit unsure of myself.  Instantly the energy in the room put me at ease, and the assurance of a ‘no judgement policy’ gave me freedom to shake by booty any which way I wanted.

Candace Fehr

Stony Plain, AB

Karen helped me conquer my sugar cravings without restrictions and dieting. I made healthier choices, got real education about food, and learned  how it affects the body.  I tried a ton of new, delicious recipes.  Karen was extremely helpful, friendly, and supportive throughout and even after!

Christina Fuchs, photographer

christinalouise.ca, Edmonton, AB

I've introduced my friends to Zumba, but Karen is what keeps people coming back. Her enthusiasm permeates every corner of the room.  But with Karen it's more... more than her amazing energy, more than exercise, great music, and fun. More than meeting new people who become friends.  More than the every present smiles and laughter.  It’s MORE...she has made us a family through her passion and love.

Suzanne Warrell

Devon, AB

I love Zumba nights! I get to dance while my husband feeds our kids and puts them to bed. Who would give that up???!!!

Susanne Douglas

Edmonton, AB

Zumba Fitness Karen Sievwright

In Karen and Sandi's class, no one is judged, and everyone leaves feeling invigorated!

Sally Kucher-Johnson

Parkland County, AB

When I first started coming to Zumba, I was nervous because I am a bigger girl and felt like I wouldn’t be able to do most of the dances, or that I would just embarrass myself by not being able to keep up. I don’t know if it’s the support of the group of women that go, or the support and encouragement of Karen and Sandi (or both!) but I now love going each week and find that it’s my safe space where I can exercise, have fun, and be myself without worrying about how other people see me.

Kayla Schlachter

Stony Plain, AB

I’m so glad to have Karen on my health team.  She understands energy work, knows the importance of meditation and self talk, and is the first one I call when I have a nutrition question.  When I have clients who requires a nutrition solution, Karen is the one I send them too!

Lorie Saito, Reiki Practitioner

thedojo.ca, Stony Plain, AB

I love how you can be in a winter funk, come to Zumba for an hour, feel the Zumba love and Karen and Sandi’s positive vibe, and be renewed again.

Alexandra Kulak

Stony Plain AB

I love Karen's Zumba classes. She makes it fun. No worries about doing all the right moves as she constantly reinforces we’re there to have fun. It’s a family atmosphere. Karen has a passion for what she does, from nutrition to leading a Zumba class.

Lil Lezarre

Tender Loving Cups, Edmonton, AB

I've never one to go to the gym or uses machines at home. I've always loved to dance, but found Zumba to be much more.  You don't need a dance background to join in.  All you need is to laugh, have fun, and be ready to make friends.  We laugh, we shout, we rock the house.  Who knew working out and weight loss could be this much fun!

Sandi Carey

Stony Plain, AB

Karen is one of the most inspiring and motivating human beings on the planet. Her Zumba classes were always full of energy and were so amazingly fun. Being in her class not only was great for my body, but I was a part of a Zumba family and that is irreplaceable. She's not just a Zumba instructor who teaches and leaves, she cares and wants to help you get to where you want to be.

Camille Austria

Calgary, AB

Zumba Fitness Karen Sievwright

Results of class are awesome and I'm rejuvenated for the day. The enthusiasm, friendliness, and fun personalities of Karen and Sandi are addicting. Try it, you'll be hooked like me!

Donna Hayduk

Spring Lake, AB

Zumba with Karen and Sandi is what keeps me coming back! I was a bit nervous when my friends and I attended our first class, but that feeling quickly dissipated as the atmosphere was so welcoming and enthusiastic. I have been attending now for almost a year, and I look forward to each and every class! Karen and Sandi make staying fit fun, and that's what I enjoy the most!

Ashlee Morrow

Spruce Grove, AB

I never thought I would enjoy Zumba so much! Karen and Sandi keep all us moving and shaking to the fabulous music. When I get to class I feel so awesome, energized, and happy. These girls are pros and know how to have fun and still give a great workout. Thanks ladies – I’m a believer!

Dorothy Briggs, Publisher

Womanition, Edmonton, AB

Before joining Zumba with Karen and Sandi, I had never taken any sort of fitness class... mainly because that meant I would have to step way out of my comfort zone. After my first class I was hooked and couldn't wait to go back. One of my favourite things about class is that even though I'm exercising, it doesn't feel like it!

Vanessa O’Leary

Stony Plain, AB

Not only have lost weight since working with Karen and her team, but I have also found the key to specific health issues I was having. I feel much healthier, happier, and have way more energy. This has been an amazing change not just for me, but for my family. I had a great deal of support.

Lesleigh Lewis-Presley

St. Albert, AB

Zumba Fitness Karen Sievwright

The most fun you can have on two feet! Our big happy family laughs, shouts, hoots and hollers while dancing to the beat. We also try some words in Spanish! Boomers dance beside teens and all ages in between. No one is judged. Karen and Sandi care for each one of us as an individual and share our concerns.  You say you can't Zumba? Neither could I when I started and five years later, but I keep having fun on Zumba night!

Jo-Anne Frost

Edmonton, AB

I was hooked instantly and put at ease when I was able to see how welcoming everyone was at Zumba. Karen and  Sandi are always full of positive, contagious energy. Thank you to an amazing group that made this 'closet booty shaker' bring her inner sexiness out and love her curves that much more!

Terri Crooks

Stony Plain, AB

There are special people we meet in this world and then there is Karen.  From the moment you walk into one of her Zumba classes, you feel it. The positive energy is spilling over! Here is truly the 'judgement-free zone'.  Karen see's the best in all of us - even when we don't see it ourselves.

Carmela S. Zutz

Parkland County, AB

Karen's enthusiasm and dynamic personality is highly contagious! When you step inside her Zumba class, you'll be caught up with her powerful energy and soon be dancing with your body, heart and soul!

Wendy Perusini

Stony Plain, AB

I have a serious back injury with nerve damage in my leg and toes and have dealt with pain for many years, but refuse to let it stop me.  Karen was very encouraging and showed adapted moves so I could participate. Then something amazing happened! I started having more movement in my back, by the end of the session, I could touch my toes, something that I couldn’t do before my injury. I have never laughed so much doing any other kind of fitness! Thanks Karen!

Nancy Carpenter

Devon, AB

My first experience was Zumba in the Park with Karen, and it was an amazing experience!  I absolutely LOVED the energy, light airy atmosphere, great music, and the comfortable feeling I had.  I am now more confident with my new "moves" and do not feel judged in the least with my awkwardness and lack of rhythm.  Karen and Sandi are amazing instructors and are wonderful, genuine beautiful people.  Class is more than fun and it keeps me coming back each week!

Sandra Schlachter

Stony Plain, AB

I decided to try Zumba® on a whim with a couple friends from work, we were a little nervous about it. But after one class with Karen I was hooked! Karen is a great instructor and is incredible supportive of all her students! Thank you Karen, Zumba love!

Tara Fraser

Edmonton, AB

Zumba Fitness Karen Sievwright

I joined Zumba with Karen and Sandi after hearing Sandi's testimonial... I totally related. I stayed because it was so much fun!

Alicia Hobbs

Spruce Grove, AB

My daughter and I love the enthusiasm and energy Karen and Sandi bring to every class.  Exercising has never been so fun!

Kristina Washburn

Edmonton, AB

I have lost over 60 lbs in a healthy way, and I'm still losing!  I have energy! I feel like a whole new person...lighter, brighter, and happier to be alive.  Thank you so much, Karen, for caring.  You are inspirational!

Sandi Carey

Stony Plain, AB

Karen Sievwright Nutrition and Wellness Specialist

I reached out to Karen because I was lacking energy, sore, achy, and overweight. If I needed assistance from Karen in any way I received it. I learned a lifestyle. My body had lost weight where I could not lose before, for me that was my middle section.  It has made a difference in my life.

Tamara Richter

Stony Plain, AB

Zumba Fitness Karen Sievwright

Praise and Love for Zumba! It's one of the only forms of exercise that has really stuck with me.  Karen's classes welcome a variety of people - it is truly a place of joy and where you can release your inner Goddess! I have burnt a ton of calories, and loved every minute!

Loretta Koch

Spring Lake, AB

Zumba is my happy place. It's so much fun it doesn't even feel like exercise.

Candace Pettie

Stony Plain, AB

I joined Zumba to stay motivated, and to meet new friends. It's active, fun, and easy to learn the step from Karen and Sandi. They make me feel like I'm already in the group even though I'm only a beginner. Zumba makes me positive, healthy, happy, and active.

Clavelyn Tews

Stony Plain, AB

ME time! Zumba gives me an hour to dance my cares away! I don't have to think about work, being a mom, being a wife, or anything else. I just get to BE!

Sam Cryer

Stony Plain, AB

Zumba®, is about letting our inner "sexy" out and not being judge in the process. The participants gather to make a very inclusive, freeing environment. Absolutely love it... even though I was terrified to ever try it.

Sue Faraschuk

Parkland County, AB

Karen is fantastic at using her energy to get everybody smiling and having fun! No matter the skill level, she makes everyone feel they are doing great! The best part of class is you truly feel no one is judging you even if you miss a step! Everyone comes to have fun and a great workout without even realizing you are even exercising.

Doreen Launer

Parkland County, AB

Zumbini by Zumba Fitness

My daughter started Zumbini at 3 months old, she went from watching activities with intensity to using instruments and squealing with delight! The songs are enjoyable for both of us, and musical elements of beat and rhythm are taught in a developmentally appropriate manner. We love our Zumbini classes and look forward to seeing Ms. Karen!

Melanie Marchand

Spruce Grove, AB

We are so glad to have Karen on our wellness team! We can send any client to her knowing that she will honour exactly where they are on their healing path.  Karen has a way of directing a positive energy into everything and has created a remarkable team of women.

Lorie Saito, Reiki Practitioner

thedojo.ca, Stony Plain, AB

Yes, it's true...Karen helped me lose weight.  More important, it helped me refocus and understand my body better.  It's not about counting points or calories, and the most important thing learned, is that it's NOT about perfection.  It is about moderation, it is about the little choices that add up to big results.  I feel so much better than I did a short time ago.

Brandi Wurtz

St. Albert, AB

Karen is the real deal!  Her genuine and authentic personality shine, and it shows in her work, leadership, and friendship. Karen has enriched my life both professionally and personally.  Watching her positive interaction with people is inspiring and you can't help but be attracted to her vibrant energy.

Krista Zaft, Wellness & Fitness Specialist

KristaZaft.com, Parkland County, AB

Zumba with Karen and Sandi has brought back my love for fitness and dance.  They make it easy to learn the steps and are incredibly fun-loving and positive.  It's obvious they care about all of us and want us to love Zumba as much as they do.

Sharon Mackey

Stony Plain, AB

I love Zumba! It doesn’t matter what age you are, the music and the moves make you feel young. It doesn’t feel like exercise, but you are getting a great workout. I sometimes wake up in the morning with the music in my head or when I hear a song from Zumba, I just want to dance. Thanks Karen!

Shirley Fowler

Parkland County, AB

Zumba Fitness Karen Sievwright

Zumba is a great workout, a lot of fun, makes you feel good!

Ellie Mosimann

Parkland County, AB


Like us