Let me help you

reset your body and mind

Insights from the inside out
so you can shake your booty + a free copy of '7 Habits to Break'

Tips to Improve Your Digestion

If you follow me at all on Facebook, you’ve probably noticed there’s been one resounding theme lately.

A topic nobody ever likes to talk about, but I have zero shame and will proudly chat about it.

We’ve been talking about poop.

Yeah, that’s right poop.

Not just poop specifically, but how our digestive systems may not be working as well as we’d like.

Do any of these digestion issues sound familiar?

  • Feeling Gassy
  • Bloated
  • Exhausted
  • Trouble going to the bathroom
  • Gurgling tummy
  • Generally feeling like 💩?

My friend, Dr. Melanie Marr of Spruce Grove Acupuncture and Traditional Chinese Medicine, and I did a video on this very topic and she shares some tips on how to improve your digestive system right now.

A warning, I do have a couple of minor swears in the video, but we are talking about poop and digestion so if you are highly sensitive, you’ve been warned. I speak authentically and when you have a theme going called #💩HAPPENS, you know you’re going to say it!

Check out Dr. Marr’s awesome tips:

Wasn’t that great?

Her insights are always so amazing and her realistic holistic approach to digestion is always appreciated.

We mentioned in the video we offer a Whole Body Detox program focusing on the digestive system, but it’s more than just about digestion.

It’s a program designed to get us to focus on what we put in our bodies every day. The focus is on clean eating, liver love, digestive health, and nourishing the whole system.

The program includes tons of stuff! The Guide & Recipe Book is fantastic and the recipes so yummy and digestion friendly.

The best part about this, to me, is how it’s a whole body approach using real food. You don’t see that too often… a program that educates, is whole body focused, and very intentional in the goal.

We have both been getting so many inquiries into this program that we are blown away!

So many of you are feeling like 💩! My goodness!

We are running the next 30 Day Whole Body Detox right after Thanksgiving (Oct 10), but obviously, you need to register prior in order to receive all your stuff.  You can find out more about the program right here.

After you check out the details, I want you to send me a message. You can contact me at Karen@KarenSievwright.com, and I’d be happy to answer your questions. Not everyone is the same, so how you feel, may not be how someone else feels. Your concerns and health goals are yours. I like to talk with someone when I’m making a decision so make sure you email me.

Take some of those tips from today’s video and implement them now and see how you do.

Dr. Marr’s one tip on smoothies made a big difference for me and my daughter.

Reach out if you have any questions, and I wish you a happy, healthy, digestive 💩 today!


Like this post? Sign up for updates--it’s FREE!
{You’ll also receive a free copy of my guide, “7 Habits to Break Before Starting a Wellness Plan”!}

Please leave a comment.